Training and Certification

-ACE, American Council on Exercise
-AFAA, The Aerobics and Fitness Association of America
-Yoga Alliance - RYT500
-Ana Forrest Advanced Teacher Training
-Yoga Fit

-Balanced Body Pilates Matt and Small Apparatus
-Polestar Pilates for Rehabilitation
-Stott Reformer, Chair, Matt, Band Intensives
-Power Pilates
-AFAA Mat Science - Pilates
-Inside Scoop - Liz Guiles

-Creative Floorwork and Conditoning API
-Choreogrpahy Clinic API
-ECA (East Coast Athletic) Member
-Body Ball Dynamics
-American Rowing Association

-Johnny G. Spinning
-Reebok Cycle
-Silver Sneakers Muscular Strength and Range of Motion
-Silver Sneaker Yoga Stretch
-ECA (East Coast Athletic) Member

-ADAPT Instructor
-Tias Little Fire in the Legs
-Tias Little Kidney Chi
-Tias Little Art of Inverting
-Tias Little Down in order to fly
-American Heart CPR and

-TSI Club Strength/A.B.S./Stretch
-TSI Small Group Training Pilates Reformer
-TSI Prenatal Yoga
-TSI Pilates Ring
-TSI Spinning

-Feldenkrais
-ECA member
-Body Ball Dynamics
-Anusura
-Budokon Training
-Shiva Rea

-Body Ball Dynamics
-Reebok Core
-Baron Baptiste
-Reebok Slide
-Budokon Training
-Omega The Essence of Yoga

"Choose what works for you...

Each individual should find a fintess repetoire that works for his/her life style and needs. Explore options and seek out expertise. Then make a educated choice to find something you and your body enjoys." Rebekah Aramini Lupo

Quotation

This yoga is not possible, for the one who eats too much, or who does not eat at all; who sleeps too much, or who keeps awake.

Bhagavad Gita