Prenatal Benefits:

• Massage of ALL Organs of the Body
• Increase Strength
• Correct Posture
• Sharpen Concentration and Focus
• Enhance positive attitude
• Improve breathing
• Increase lubrication of the joints, ligaments and tendons
• Detoxify
• Tone muscles
• Sharpen Concentration and Focus
• Enhance positive attitude
• Improve breathing- lung capacity
• Dominate cortical regions of brain

Quotation

Like a flame in a windless place, little by little, through patience and reapeated effort, the yogi trains the mind to become one pointed. Then, in the stillness, the Self reveals itself.

Gita 6:19

Who should do Yoga:

• Athletic
• Injured
• Sedentary
• Pre-Post Natal