KickBox
"You will get an amazing total bodyworkout....all the time -- her cardio workouts are exceptional, high energy and fun!!!" Dee DelPadre Picone
Rebekah teaches a Kickboxing class that is an "Aerobic-Based" version of boxing, kickboxing and martial arts. The workout incorporates the use of boxing equipment during drills, sports conditioning and martial arts techniques. It is a challenging workout that will improve coordination, abdominal, upper and lower body strength. You will see a significant change in your stamina and ATTITUDE!
" I'm a big fan of Rebekah's Kickboxing and Step classes. When I first started, I was a novice to aerobics classes. My first class with her was a step class and I didn't know the first thing about it- what was a U step? a K-step? It was all foreign to me. I was a little nervous- I thought for sure I wouldn't know what to do and I'd make a fool of myself, but she explained everything so well, I felt like a pro! After that I was hooked! Rebekah is such a motivator; she's always so upbeat and enthusiastic- you forget it's a workout and just have fun!"" Kathleen LaVigne
Benefits of Kbox:
- Create Upper Body Strength
- Sculpt Muscles
- Correct Posture
- Tone legs and buttocks
- Enhance positive attitude
- Exercise that heart!!!
- Enhance positive attitude
- Improve breathing- lung capacity
Quotation
The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.
John C. Maxwell