"The world is its own magic." Suzuki


Quick Tips

So many of my clients have back, NECK PAIN-
Let a friend video tape or take pictures of you when you are driving, at the computer, carrying a bag to work and you will suddenly start to see where the pain is coming from- your posture. Micro-trauma to your body all day long. Take posture breaks - do wall stretches and seated stretches. Take 3 mins from each hour of work and you will see a difference.

If you are tired - get HYDRATED -
If you are tired - get hydrated - You are most likely dehydrated. If you are still tired and you can take a quick nap- do that - if not, try green tea. Although coffee is rich and delicious, it will contribute to high and low bouts of energy which may affect your mood, sleep cycle and eating habits.